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Look : Top 10 Effective Ways to Prevent Cancer

2. Be physically active

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Apart from engaging in an achieve life, you also need to maintain a healthy weight. Make sure that working out becomes part of your normal routine.

Plan your days for exercise and stick to the plan. According to studies, if you workout for 3 hours daily you reduce the risk of contracting breast cancer by over 40%.

It’s interesting that apart from giving you a good shape, working out is also effective in preventing cancer. Moreover, it strengthens your immune system, rids your body of toxins, and improves your cardiovascular activities.