2. Be physically active
Apart from engaging in an achieve life, you also need to maintain a healthy weight. Make sure that working out becomes part of your normal routine.
Plan your days for exercise and stick to the plan. According to studies, if you workout for 3 hours daily you reduce the risk of contracting breast cancer by over 40%.
It’s interesting that apart from giving you a good shape, working out is also effective in preventing cancer. Moreover, it strengthens your immune system, rids your body of toxins, and improves your cardiovascular activities.