3. Get enough vitamin D
According to health experts, you need to get between 800 to 1000 IU a day. This can be impossible to achieve unless you take it in the form of supplements.
Taking enough vitamin D actually, minimizes the risk of developing cancer and is also important in increasing calcium that helps in building the bone mass.
Currently, there are tests that can measure the amount of vitamin D in the blood.
Apart from protecting you from osteoporosis, vitamin D can also prevent breast cancer, colon cancer, pancreatic and lung cancer by up to 70%