7. Consume enough nutrients
Since minerals, vitamins, and herbal extracts are essential, you need to take plenty of them. While opinion differs concerning additives, if they can keep you healthy then you are better off taking them.
As you age, your body does not produce enough antioxidants hence it’s very important to take them as supplements.
Some of the best include alpha lipoic acid,L-glutathione, resveratrol, and astaxanthin. Taking chocolate and a glass of red wine is also ideal if you want to prevent cancer.